Honest Blog

Recipe of the Week From Trainer Paisley

Kale Chips. OMG.  You Must Make.

I LOVE salty crunchy snacks!  Here is my favorite guilt free option…

  1. Preheat an oven to 350 degrees.  You may want to line a non insulated cookie sheet with parchment paper.
  2. Remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner.
  3. I really like the lacinato kale but curly kale works great too!
  4. Drizzle kale with olive oil and sprinkle with sea salt… massage the oil into the leaves.  You can add any seasoning!  Garlic?
  5. Bake until the edges brown but are not burnt, 10 to 15 minutes.


I love to sprinkle mine with brewers yeast aka nutritional yeast.  Don’t know what that is?  Click here  It’s delicious and nutritious!



Check out these nutrition facts for kale!  BTW RDA stands for recommended daily allowance.  This the amount of an essential nutrient, as a vitamin or mineral, that has been established by the Food and Nutrition Board of the National Academy of Sciences as adequate to meet the average daily nutritional needs of most healthy persons according to age group and sex.

  • Vitamin A: 206% of the RDA (from beta-carotene).
  • Vitamin K: 684% of the RDA.
  • Vitamin C: 134% of the RDA.
  • Vitamin B6: 9% of the RDA.
  • Manganese: 26% of the RDA.
  • Calcium: 9% of the RDA.
  • Copper: 10% of the RDA.
  • Potassium: 9% of the RDA.
  • Magnesium: 6% of the RDA.
  • Then it contains 3% or more of the RDA for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus.

Check out more recipe ideas HERE from yours truly, Trainer Paisley 🙂

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