- $27 per hour
All payments are paid monthly... we do this for a couple reasons. First, it increases accountability! You pre pay for a whole month of workouts you are MUCH more likely to show up every time ;) You MUST use the sessions up in the month or you lose them... another layer of accountability here, do you see a theme? Of course there is a cancelation policy, 12 hours notice and your sessions is saved to use within that month. All payments are made on the Mindbody Online Software.
Our Honest Holistic Nutrition Plan focuses on ALL parts of your life. You are an individual so you need a unique and specialized plan just for you! We take a look at your sleep/rest, stress, movement, food, water, posture and emotional health. As these all impact your nutrition and wellness plan. We set you up for success by creating a realistic plan, one that allows you to make mistakes (this is human, it's doing to happen anyways yo might as well make it a part of the program right?!) then focuses on recommitment. We will talk about behavior change, this is what your nutrition plan is centered around. Creating new behaviors around your food, practicing them a ton (allowing for divergences), until eventually they become just who you are and what you do.