Honest Blog

How to Make Your Own Delicious Chocolate Energy Bars (and Honest Talk Details!)

The first time you make your own snack bars will be a revelation. You won’t believe how easy it is—just a few minutes with measuring cups and a trusty food processor and you’ll have a pan full of Instagram-worthy bars ready to fuel your next workout or hangry mid-afternoon office crisis. Seriously folks, stop buying $3 bars and make your own! Local whole foods expert Lauren Chandler of Lauren Chandler Cooks presented this recipe at one of our Honest Talks not too long ago. To help us gear up for our next Honest Talks eventwhere, from 1 to 2:30 pm on October 24, Paisley and our nutritionist and trainer friends Alex McMahon, Rachel Sterry and Liz Winters will share their know-how on preventing knee pain, eating for performance, support for adrenal stress, and making offal delicious— we’re busting out the recipe once again. Here’s how to make the salty-sweet bar packed with metabolism-boosting gluten-free oats and almond butter, antioxidant powerhouse cocoa, just-sweet-enough dates, and crunchy quicos*. Read on, and sign up for the next Honest Talk now!

Cacao Quico Bars

Makes seven 1.7 ounce bars (about the size of a Lara Bar)

1/3 cup quicos (if you can’t find quicos, feel free to substitute plantain chips, pretzels, roasted nuts, or another favorite crunchy treat)
3/4 cup gluten-free oats
1 cup pitted Medjool dates (around 10 plump dates)
1/2 cup almond butter
3 tablespoons cacao powder
1 teaspoon vanilla extract

In a food processor, pulse the quicos until they resemble coarse sand and small pebbles, then remove and set aside in a large mixing bowl. Add the oats to the food processor and process until they resemble coarse sand. Add the remaining ingredients and process until the mixture sticks together when you squeeze it into a ball with your hands. You may need to scrape the mixture down from the sides of the container. Transfer to the mixing bowl and use your hands to evenly fold in the ground quicos. Press the mixture into a 9×9 baking dish and refrigerate before cutting into bars. Alternatively, roll into balls. If the dates or almond butter aren’t moist enough for the mixture to stick together, sprinkle in water, a few drops at a time, until the mixture sticks. Store in the refrigerator for a firmer texture. Enjoy the bars on your next hike, climb, run, or sweat session!

Want to mix these up with new flavor combos? Swap the almond butter for another nut butter, dates for another dried fruit, cocoa powder for some protein powder, or spike the blend with some cayenne and/or cinnamon…bottom line, have fun playing with your food!

*Quicos are giant Spanish-style crunchy corn nuts you can find at New Seasons or Whole Foods by the cheese counter. “I love quicos because they have that salty-crunchy thing going on,” shares Lauren, “and you only need a few kernels to scratch that itch, so to speak. I like their texture more than other salty snacks—something about the sound when they’re hit with the back molars. I appreciate that they aren’t made with a zillion ingredients—just the kernels, oil, and salt. In this recipe, there’s only a few kernels per bar which balances out the sweetness of the dates and adds unexpected texture.”

Here’s more about the upcoming Honest Talk on October 24 from 1 to 2:30 pm

Honest Talks are sessions mixed with a variety of nutritional lectures, cooking classes, or tips and tricks for improving your overall health. Here’s what we’ll be talking about in October
Preventing & Treating Knee Pain
If you have ever struggled with knee pain then come and learn from Trainer Paisley about what you can do about it! Learn a quick, easy self assessment and lots of exercises to prevent and treat knee pain. Paisley has personally struggled with knee pain as a runner and cyclist, and she I finally sought out help from a few really amazing physical therapists and mentors… as well as lots of reading and studying… all about how to deal with the pain and how to prevent it from coming back.
Nutrition for Athletic Performance
When it comes to any athletic endeavor getting the right fuel for your sport is one of the most important components of success. To perform at your best it goes beyond just what you are eating, but also the timing and macronutrients required by your sport. Alex McMahon of Evolve Nutritional Therapy will help you understand how to fuel to perform and feel your best while breaking PR’s.
Adapting to Adrenal Stress
Lets face it, everybody gets stressed. So it’s vitally important that we protect the systems that help us deal with this stress to ensure that we can run, jump, play, and laugh until we’re old and gray. Come and learn the best ways to combat stress, protect the adrenals and ensure you get the most out of your workouts.
The Importance of Eating Offal
Bite for bite, organ meat (known as offal) is some of the most nutrient-dense food available. Full of protein, healthy fats and important vitamins, offal provides an anti-fatigue factor, important for all athletes! So why don’t we eat more of this superfood? The unfamiliarity of taste or how to prepare offal often prevents people from consuming it. Liz Winters NTP with Sprout Wellness explains the importance of this superfood and provides you 5 delicious and easy ways to incorporate offal into your diet!
If you are a current client with a monthly membership at Honest Training this workshop is free ($20 for non-members)! Email help@honestportland.com for the promo code or find it on our white board in the studio!
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