Posts Categorized: Workouts

Why Should We Do It?: Metcon

“Our life is frittered away by detail…simplify, simplify.” – Henry David Thoreau

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Enhance Your Workouts With a Finale of Yoga

“Life is about using the whole box of crayons.” – RuPaul

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5 Ways You Can Bring Meditation to Your Workout

“If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced.” – Vincent Van Gogh

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Why Should We Do It?: Lowering Our Shoulders and Pinching Our Shoulder Blades Together

“What is necessary to change a person is to change his awareness of himself.” 

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The Honest Tribe Has Spoken: New Sunday Skool Workout is a Hit!

New trainer Justin made a splash this weekend with the first-ever Sunday Skool session, a fast-paced blend of circuits, spin, ab-blasting core work, and a few surprises. The full class made the most of the extra hour of sleep by totally killing it in a five-board circuit, a 25-minute spin sesh loaded with great tunes and some new-to-Honest choreography, and an awesome ab series that left everyone flat on the floor—and grinning. Topped off with some quality foam-rolling time, everyone was eager to sign up for next week’s Sunday Skool and were happy to share their opinions after their first workout with Justin. Here’s what Honest clients had to say about the very first Sunday Skool class—90 minutes of heart-pounding, spring-cycling, weight-lifting, agility-boosting magic:

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5 Easy Ways to Get More Results From Small-Group Training

Here at Honest, we believe that major transformation happens—inside and out—when we respect our bodies. That means that every Honest Trainer has the same goal: to help you reach your fitness goals via a life-long, sustainable program… not a quick fix. We know that the key to a fitness program that works is honoring and respecting your own body, and working with your trainer to make sure you can safely and sustainably keep up a habit of activity for the long haul. Here are a few ways to make sure you’re getting the training your body needs right now:

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