The “Kitchen Sink Frittata”…

It’s time for another blog about another awesome lady biz owner!  Meet Megan Benedict, owner of Fit Kitchen Direct, a company that will bring healthy prepared meals right to your front door!  There are TONS of options for all types of eaters and all they taste great!  I received 2 weeks worth and LOVED IT. It’s so nice to not have to think about my lunch, especially knowing that what I will get will be healthy and balanced.  Check out her menus here.

Here is another blog focused on one of the badass ladies around me making dreams come true and living with intension!  I have been seeing Jen and getting acupuncture for some time now and she is AWESOME.  A true natural healer, a gem!  Check out her website jenbookout.com and book an apt now to FEEL BETTER NOW.

Intermitted Fasting is a hot trend right now in the fitness and nutrition world.  People are using to to reduce body fat, increase strength, promote better sleep, and to improve overall health.  Is it true or just another fitness fad?

I get a lot of questions about salt.  With all the information that is hitting us at every waking moment, it can get a little confusing.  There has been a lot of controversy and differing opinions from both the medical and fitness communities.