We are so excited to collaborate with Dr. Jerome Craig to bring more nutrition programming to Honest! Dr. Jerome is a functional medicine practitioner helping people with digestive problems and other chronic health issues. He creates online programs each year, is starting a book about how to fix your gut without doctors, and hosts a monthly Functional Forum meetup!
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Do you follow us on social media? It couldn’t be a better time to start!
We’re so excited to introduce and welcome Normarae Talley-Ford to the Honest family! Normarae will be running her business, Train with Normarae, out of the Honest gym. We love her outlook on fitness and nutrition – that healthy habits are all about self-care and not about punishment.
Hey! What’s up you guys?! Paisley here from Honest Training… I learned that March was national nutrition month (or something like that) so Lindsay told me to write a nutrition blog. Have you met Lindsay yet? She is our new Honest head of social media and PR! Meet her here.
We’re so excited to welcome Tiny Moreso, a new healthy hang-out spot, and owner Jenn Pereau to the neighborhood!
You know those home improvement shows where the overly-happy people aggressively remove walls between rooms? Now, imagine if we did that at Honest Training. Nope, I have no desire for an open view of the bathroom but there are lessons from the spin studio that should defiantly be applied to circuit training. Focusing on just two key cycling components will make a big difference in the benefits you receive – in both rooms of the studio.