Posts Categorized: Nutrition

It’s Breakfast, Lunch, or Dinner!

The “Kitchen Sink Frittata”…

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Megan Benedict- Owner of Fit Kitchen Direct!

It’s time for another blog about another awesome lady biz owner!  Meet Megan Benedict, owner of Fit Kitchen Direct, a company that will bring healthy prepared meals right to your front door!  There are TONS of options for all types of eaters and all they taste great!  I received 2 weeks worth and LOVED IT. It’s so nice to not have to think about my lunch, especially knowing that what I will get will be healthy and balanced.  Check out her menus here.

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What’s Up with Intermitted Fasting?  Should You Try it?

Intermitted Fasting is a hot trend right now in the fitness and nutrition world.  People are using to to reduce body fat, increase strength, promote better sleep, and to improve overall health.  Is it true or just another fitness fad?

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What’s the Deal with Salt?

I get a lot of questions about salt.  With all the information that is hitting us at every waking moment, it can get a little confusing.  There has been a lot of controversy and differing opinions from both the medical and fitness communities.  

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“Ask Your Trainers!” – All Your Burning Questions Answered

You love your Honest trainers. They encourage you to keep pushing when you almost run out of steam, they inspire you to better your life and they support you and genuinely care about your well being.

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Easy Weeknight Lettuce Wraps

I love this recipe because it is both quick & delicious. It’s also easily customizable, and can be made in about 30 minutes from start to finish. Plus it’s packed with lean protein, healthy fats, and vitamin C. You can make it sweet or spicy (don’t remove hot pepper seeds or use an extra chili), and use your choice of chicken, turkey, or pork. No ground meat on hand? I like to pulse boneless & skinless chicken thighs and breasts in my food processor to make a quick minced meat that works beautifully for this recipe.

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