The “Kitchen Sink Frittata”…
Posts Categorized: Healthy Recipes
It’s time for another blog about another awesome lady biz owner! Meet Megan Benedict, owner of Fit Kitchen Direct, a company that will bring healthy prepared meals right to your front door! There are TONS of options for all types of eaters and all they taste great! I received 2 weeks worth and LOVED IT. It’s so nice to not have to think about my lunch, especially knowing that what I will get will be healthy and balanced. Check out her menus here.
I love this recipe because it is both quick & delicious. It’s also easily customizable, and can be made in about 30 minutes from start to finish. Plus it’s packed with lean protein, healthy fats, and vitamin C. You can make it sweet or spicy (don’t remove hot pepper seeds or use an extra chili), and use your choice of chicken, turkey, or pork. No ground meat on hand? I like to pulse boneless & skinless chicken thighs and breasts in my food processor to make a quick minced meat that works beautifully for this recipe.
Forget basil, fennel fronds are the new herb of choice for pesto. The delicate licorice and earthy green flavor of fennel fronds make them PERFECT for a pesto! You can use this pesto to coat pasta, mix it with a little greek yogurt for a creamy vegetable dip, smear it onto a sandwich, or baste it onto fish before baking/grilling. Easy, versatile, delicious, and probably the best possible way to use fennel fronds, you won’t regret making it! Oh and did I mention that it literally takes 5 minutes?
Quick chilled summer soups are a great way to beat the heat and use up a ton of extra veggies from your garden bounty or CSA. Try this one topped with creamy Greek yogurt, sour cream, or even a swirl of olive oil for a little extra decadence.