Posts Categorized: Why Should We do it?

Why Should We Do It?: Metcon

“Our life is frittered away by detail…simplify, simplify.” – Henry David Thoreau

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Why Should We Do It?: High-Intensity Interval Training

“Art is the elimination of the unnecessary.” – Pablo Picasso

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Why Should We Do It?: Activate Your Core!

“You are in the perfect position to get there from here.” – Abraham-Hicks

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Why Should We Do It?: Focus on Bike Form!

You know what’s more important than how fast you’re pedaling your indoor bike? Your form. Why do your feet keep going numb half-way through spinn class? Could be a dose of improper form. What could help alleviate the wrist pain you’re experiencing as you grip the handlebars?….*everyone together now*…..FORM!

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Why Should We Do It?: Squeeze Our Butts!

“Shake it (shake it), shake it (shake it), shake that healthy butt! Baby got back!” 

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Why Should We Do It?: Self-Myofascial Release (Foam Rolling)

It’s time again to ask ourselves Why should we do it? This month our focus is on self-myofascial release, specifically the method of foam rolling. Odds are if you’ve frequented the Honest studio you’ve seen clients rolling around on long foam cylinders prior to or after a workout. They knead their arms, legs and back like muscular pillsbury dough people and periodically let out painful grimaces. But why?

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