“Our life is frittered away by detail…simplify, simplify.” – Henry David Thoreau
Posts Categorized: Why Should We do it?
“Art is the elimination of the unnecessary.” – Pablo Picasso
“You are in the perfect position to get there from here.” – Abraham-Hicks
You know what’s more important than how fast you’re pedaling your indoor bike? Your form. Why do your feet keep going numb half-way through spinn class? Could be a dose of improper form. What could help alleviate the wrist pain you’re experiencing as you grip the handlebars?….*everyone together now*…..FORM!
“Shake it (shake it), shake it (shake it), shake that healthy butt! Baby got back!”
It’s time again to ask ourselves Why should we do it? This month our focus is on self-myofascial release, specifically the method of foam rolling. Odds are if you’ve frequented the Honest studio you’ve seen clients rolling around on long foam cylinders prior to or after a workout. They knead their arms, legs and back like muscular pillsbury dough people and periodically let out painful grimaces. But why?