Posts Categorized: Health Tips

It’s Breakfast, Lunch, or Dinner!

The “Kitchen Sink Frittata”…

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Megan Benedict- Owner of Fit Kitchen Direct!

It’s time for another blog about another awesome lady biz owner!  Meet Megan Benedict, owner of Fit Kitchen Direct, a company that will bring healthy prepared meals right to your front door!  There are TONS of options for all types of eaters and all they taste great!  I received 2 weeks worth and LOVED IT. It’s so nice to not have to think about my lunch, especially knowing that what I will get will be healthy and balanced.  Check out her menus here.

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Meet Aubree Benson PT, DPT, Clinic Director of Therapeutic Associates

 

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What’s Up with Intermitted Fasting?  Should You Try it?

Intermitted Fasting is a hot trend right now in the fitness and nutrition world.  People are using to to reduce body fat, increase strength, promote better sleep, and to improve overall health.  Is it true or just another fitness fad?

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What’s the Deal with Salt?

I get a lot of questions about salt.  With all the information that is hitting us at every waking moment, it can get a little confusing.  There has been a lot of controversy and differing opinions from both the medical and fitness communities.  

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Need Some Fitness Motivation After This Crazy Winter?  READ ON…

This winter has been brutal.  Being cooped up in the house for days can really be a de-motivator for working out.  This is why I thought it would be helpful to create a list of ALL the reasons to workout…

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