You know those home improvement shows where the overly-happy people aggressively remove walls between rooms?  Now, imagine if we did that at Honest Training. Nope, I have no desire for an open view of the bathroom but there are lessons from the spin studio that should defiantly be applied to circuit training.   Focusing on just two key cycling components will make a big difference in the benefits you receive – in both rooms of the studio.

I love to introduce badass clients of Honest!  Today I want to introduce you to Paige!  Paige has been my client, friend, and hairdresser for years and I just adore her.  Her new business, a fabulous salon just right down the street from us at Honest is called Fate Beauty Society.