Monthly Archives: February 2017

What’s Up with Intermitted Fasting?  Should You Try it?

Intermitted Fasting is a hot trend right now in the fitness and nutrition world.  People are using to to reduce body fat, increase strength, promote better sleep, and to improve overall health.  Is it true or just another fitness fad?

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February’s Honest Community Standout!

It’s time again to highlight one of our amazing clients here at Honest Training! We love and appreciate what each of our clients bring to the Honest table, so to speak. Enough of the mushy stuff, let’s find out more about CASEY FERGUSON, February’s Honest Community Standout! Congratulations, my dear!

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