I get a lot of questions about salt. With all the information that is hitting us at every waking moment, it can get a little confusing. There has been a lot of controversy and differing opinions from both the medical and fitness communities.
Monthly Archives: January 2017
This winter has been brutal. Being cooped up in the house for days can really be a de-motivator for working out. This is why I thought it would be helpful to create a list of ALL the reasons to workout…
I just got home from a 6 day fitness vacation in Kona. THE MOST EPIC, amazing, FUN and easy trip I have ever been on! Over and over, I just kept saying to my self “I can’t believe I get paid to do this?! This is MY life right now!” All thanks to Kim Faden of Kona Fit Camp and the 8 MOST fun and easy going clients ever! The feelings of gratitude are OVER whelming.