I get a lot of questions about salt.  With all the information that is hitting us at every waking moment, it can get a little confusing.  There has been a lot of controversy and differing opinions from both the medical and fitness communities.  

This winter has been brutal.  Being cooped up in the house for days can really be a de-motivator for working out.  This is why I thought it would be helpful to create a list of ALL the reasons to workout…

I just got home from a 6 day fitness vacation in Kona.  THE MOST EPIC, amazing, FUN and easy trip I have ever been on!  Over and over, I just kept saying to my self “I can’t believe I get paid to do this?!  This is MY life right now!” All thanks to Kim Faden of Kona Fit Camp and the 8 MOST fun and easy going clients ever!  The feelings of gratitude are OVER whelming.