Monthly Archives: June 2016

#HonestSummerFun2016 Contest

It’s summer in Portland, which means it’s the perfect time to slap on the spandex & get outside. Whether you’re a beach bum or a trail trekker, Oregon is the perfect place to get out & explore while the sun is shining. This summer we want to get outside with you, so we’re having an amazing CONTEST & GIVEAWAY.

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Honest Community Standout: Roma Peyser!

“There is an eloquence in true enthusiasm” – Edgar Allan Poe

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Recipe of the Week From Trainer Paisley

Kale Chips. OMG.  You Must Make.

I LOVE salty crunchy snacks!  Here is my favorite guilt free option…

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Why Should We Do It?: Focus on Bike Form!

You know what’s more important than how fast you’re pedaling your indoor bike? Your form. Why do your feet keep going numb half-way through spinn class? Could be a dose of improper form. What could help alleviate the wrist pain you’re experiencing as you grip the handlebars?….*everyone together now*…..FORM!

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The Real Skinny on Fat

If you’ve been paying attention to food trends you may have noticed that saturated fat (especially in the forms of lard, duck fat, and butter) is SO IN right now. This trend flies in the face of what we have believed for decades about the relationship between saturated fat and heart disease. Perhaps, like me, you’ve happily abandoned your low-fat principles and have fully embraced these once-forbidden foods, gleefully frying sweet potatoes in duck fat on the regular. Or perhaps you’re more skeptical: wondering whether it’s really healthy to use these forms of fat for cooking, what medical research has to say about it, and what made us stop using them in the first place.

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Healthy Meal Ideas From Trainer Paisley

GREEN CHILE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH

I got this recipe from Pinterest!  I LOVE using Pinterest to find great, new, healthy recipes! Here is the original recipe (much better than the one I can write).  Find Honest Training on Pinterest HERE  

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