My recipes are all about meals and snacks being cost effective, healthy, low prep time, and taste amazing!

“There are people in your life whom you unknowingly inspire simply by being you.” – Anonymous

I wanted to share a few of my favorite, flavorful recipes that are surprisingly easy to make. Made from affordable ingredients, several that you can often find right in your fridge or pantry, these recipes are super easy and ridiculously delicious!

It’s time again to ask ourselves Why should we do it? This month our focus is on self-myofascial release, specifically the method of foam rolling. Odds are if you’ve frequented the Honest studio you’ve seen clients rolling around on long foam cylinders prior to or after a workout. They knead their arms, legs and back like muscular pillsbury dough people and periodically let out painful grimaces. But why?

My recipes are all about meals and snacks being cost effective, healthy, low prep time, and taste amazing!

“Life is about using the whole box of crayons.” – RuPaul