Monthly Archives: April 2016

Healthy, Easy, Recipes From Trainer Paisley!

My recipes are all about meals and snacks being cost effective, healthy, low prep time, and taste amazing!

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Honest Community Standout: Gloria Bremer!

“There are people in your life whom you unknowingly inspire simply by being you.” – Anonymous

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Recipes: Sauces, Smoothies and Snacks!

I wanted to share a few of my favorite, flavorful recipes that are surprisingly easy to make. Made from affordable ingredients, several that you can often find right in your fridge or pantry, these recipes are super easy and ridiculously delicious!

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Why Should We Do It?: Self-Myofascial Release (Foam Rolling)

It’s time again to ask ourselves Why should we do it? This month our focus is on self-myofascial release, specifically the method of foam rolling. Odds are if you’ve frequented the Honest studio you’ve seen clients rolling around on long foam cylinders prior to or after a workout. They knead their arms, legs and back like muscular pillsbury dough people and periodically let out painful grimaces. But why?

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Healthy, Easy Recipes From Trainer Paisley!

My recipes are all about meals and snacks being cost effective, healthy, low prep time, and taste amazing!

Read More
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Enhance Your Workouts With a Finale of Yoga

“Life is about using the whole box of crayons.” – RuPaul

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