Monthly Archives: February 2016

Bone Broth: WTF? Part One – What’s the Hype?

Bone Broth: WTF?

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Scout!  The New Studio Dog.  And THIS is Better Than Cheese.

We at Honest Small Group Training are thrilled to introduce our newest, possibly cutest, arguably furriest team member and studio mascot… SCOUT!!

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Does it Really Matter What We Eat Before and After Exercise?

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin

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Questions to Ponder When You Feel You’ve Plateaued

 

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6 Ways Exercise Can Help With Depression

“What the caterpillar calls the end of the world, the master calls a butterfly.”

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Guess Who’s the New Honest Training Blogger?!

It’s ME!  Yup.  Trainer Paisley here!  I’m excited to start blogging for you guys!

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