Last week we gave tons of budget-saving tips for clean eating, so we thought we’d keep the ball rolling with more of that tasty macro that all fit folk need in spades: protein. Jerky has always been a go-to snack and workout fuel for active people—and we mean always, because dried meat was a staple in all early human cultures—but if you’re a fan you know how expensive it can be. Whether you’re trying to hit a goal of protein grams per day, or you just want a snack that isn’t loaded with sugar and won’t break the bank, this easy DIY jerky recipe has your back.
Monthly Archives: October 2015
Clean eating can make a huge difference for your health, strength, and fat loss goals, but we get that it can seem overwhelming and time consuming to forgo the convenience foods in favor of real, unprocessed ingredients—but it doesn’t have to be! Over the years, Honest’s trainers have developed a few time-saving tricks that make clean eating exciting, fun, and delicious. Here we go:
Each month, Honest trainers will select one stand-out client that shows above-and-beyond commitment, work ethic, consistency, and positivity to share their stories. These are the stars of the Honest community, and we are honored to feature them. Next up? Amanda Soden.
The first time you make your own snack bars will be a revelation. You won’t believe how easy it is—just a few minutes with measuring cups and a trusty food processor and you’ll have a pan full of Instagram-worthy bars ready to fuel your next workout or hangry mid-afternoon office crisis. Seriously folks, stop buying $3 bars and make your own! Local whole foods expert Lauren Chandler of Lauren Chandler Cooks presented this recipe at one of our Honest Talks not too long ago. To help us gear up for our next Honest Talks event—where, from 1 to 2:30 pm on October 24, Paisley and our nutritionist and trainer friends Alex McMahon, Rachel Sterry and Liz Winters will share their know-how on preventing knee pain, eating for performance, support for adrenal stress, and making offal delicious— we’re busting out the recipe once again. Here’s how to make the salty-sweet bar packed with metabolism-boosting gluten-free oats and almond butter, antioxidant powerhouse cocoa, just-sweet-enough dates, and crunchy quicos*. Read on, and sign up for the next Honest Talk now!